Find out how you can follow the six week GMTV bikini diet from Friday and send us your before pictures here

With the launch of the Bikini Diet on Friday, you can follow the six week plan on our website and get yourself into shape for the summer.

The hot fit squad, Dee Thresher, Amanda Hamilton and Dr Hilary Jones will be taking you through your paces to ensure that you are fit and healthy in six weeks time, ready to hit the beach.

Follow for free online
You'll be able to follow exercise and healthy eating tips from our experts and as it's all available online, there will be no excuses for slip ups!